Serving all Ontario residents
In-person and virtual appointments available
Serving all Ontario residents

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Empowering Families with Proven  Strategies

Regain harmony at home, handle meltdowns effortlessly, and rediscover the joy of parenting. Get your child the help they need to build resilience and achieve emotional well-being. 

Getting help could be the best choice for your family.

Our results-focused approach has benefited countless families similar to yours.

Work with us to get reliable tools and practical strategies that make parenting easier. If you want a happy and peaceful home, if you aim to stay calm and feel good about your parenting, if you hope to have strong and joyful children, and if you want to raise teens who
enjoy spending time with you, we’re here to help.

Dr. Zia Lakdawalla - Foundations for Emotional Wellness - Group Therapy

We offer personalized treatment for children, teens, and parents facing different mental health issues. Our team works together to understand each client’s needs, strengths, and goals.

Individual Therapy

Individual therapy sessions provide a supportive environment where you can freely express yourself. During these sessions, you’ll develop coping skills and insights to overcome challenges and improve your well-being. Whether you’re dealing with stress, anxiety, depression, or relationship issues, therapy can empower you to create positive changes in your life.

Group therapy

Group therapy provides a supportive environment to connect with others facing similar challenges. Led by (name or mention team), these sessions offer opportunities for sharing, gaining insights, and building connections. Join a group session today to explore our diverse programs and start your journey towards healing and growth.

Resources

Discover our self-paced resources for emotional wellness. Complete exercises at your own pace to build a strong foundation for well-being. Take the first step today.

Clinician Training

Explore our specialized clinician training program to elevate your professional expertise. Engage in live demonstrations and interactive sessions covering key areas such as attachment theory, assessment techniques, and effective communication with clients. Whether you’re seasoned or just starting out, our training equips you with essential skills for clinical practice.

Community Support and Education

Dr. Zia believes in spreading evidence-based mental health information to create healthier communities and support families. Offering tailored educational opportunities at schools, libraries, and organizations, Dr. Zia aims to raise awareness among parents, educators, professionals, and students. Get in touch today.

Want some immediate support?

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