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Resources for emotional wellness

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I design workshops to help parents connect and guide their children with confidence. Understanding what and how our kids are thinking, feeling and doing is the first step to creating the foundation for emotional wellness.

Child anxiety: How you respond matters more than you think!

Child anxiety: How you respond matters more than you think!

Anxiety is the body’s natural alarm system that signals some kind of threat in the environment. It’s an important emotion, and one that has likely ensured our survival. Through evolution, anxiety has served us well- it alerts us to predators, helps us to protect our young, and prepares us for action through the fight, flight and freeze response- when needed.

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