Blog
We design workshops to help parents connect and guide their children with confidence. Understanding what and how our kids are thinking, feeling and doing is the first step to creating the foundation for emotional wellness.
Fostering Genuine Gratitude in Children
The world we live in today is...
Understanding and Addressing Depression in Children and Adolescents
Depression is a mental health disorder...
Effective Strategies for Managing Child Entitlement
Do you ever feel like your child...
How Unstructured Play in Childhood Builds Coping Skills
As parents, we're bombarded with...
Self-Validation for Parents: Filling Your Own Cup Before Serving Others
Parenting is a wild ride, and if you...
The Power of Boundaries: Why Your Kids Are Secretly Begging for Limits (And Why They’re So Hard to Set)
Setting boundaries with our kids seems...
Parental Attention: How Your Focus Shapes Your Child’s Behavior
As a mom and clinical psychologist,...
Helping Children Embrace Imperfection
Perfectionism in children can be a...
Navigating the Digital Age: The Impact on Youth Mental Health
In today's digital age, it's...
Empower Your Child’s Confidence for Lifelong Success
As a parent, it can be disheartening...
Facing Fears: How to Build Lifelong Resilience
As a psychologist and a parent,...
Navigating Peer Pressure: Empowering Strategies for Parents
Discover practical strategies for helping teens resist peer pressure and make decisions that prioritize their well-being.