In-Person GROUP Therapy
Coping with Anxiety:
An Exposure-Based Approach
Ages 9 to 12
Currently registering for
8 weekly sessions
Starting Monday February 24, 2025
4:30 to 6pm
This group is designed to help children learn how to cope with childhood anxiety. Research suggests that a practical and hands-on approach to targeting anxiety results in the most meaningful changes. So, in this group, we practice, practice, practice! We will use real-life situations to coach children to use skills in the here and now. We are not only going to talk about what to do- we are going to DO it!
Coping with Anxiety:
An Exposure-Based Approach to Facing Your Fears
This group is designed to help children acquire the skills and tools necessary to cope with childhood anxiety. With the guidance of Dr. Zia. children learn to recognize that anxiety is uncomfortable (but not dangerous), identify that feared outcomes are much less likely to happen than once predicted, and realize they are far more able to cope with negative outcomes than initially estimated.
Our team, led by Dr. Zia Lakdawalla, is dedicated to helping you navigate the complexities of parenting with confidence and compassion. Together, we can build a solid foundation for your child’s emotional well-being. Contact us today to learn more about Children Coping with Anxiety, and other programs we offer.
JOIN OUR UPCOMING SESSION!
For Children Ages 9 to 12 Years Old
Participants: 6 maximum
Duration: 8 weeks
Start Date & Time: February 24, 2025 4:30 to 6pm
Platform: In-Person
Led by: Dr. Zia Lakdawalla & Jaydon Frid
Welcome to our Coping with Anixety Groups at FFEW! We understand that children & adolescents with anxiety often face intense discomfort in various situations, leading them to avoid these situations, which unfortunately can make their anxiety worse. That’s why we offer in-person group therapy sessions specifically designed to teach kids coping skills and help them manage their anxiety in a supportive environment. Led by Dr. Zia, these groups focus on using Cognitive Behavioral techniques, which involve gradually confronting feared situations and thoughts. Through practical, hands-on approaches, we aim to empower your child or adolescents to recognize that anxiety is uncomfortable but not dangerous, and that they have the ability to cope with their fears more effectively than they might think.
Program Benefits:
Participating in one of our Child Anxiety Groups offers several benefits for youth struggling with anxiety. Firstly, they learn practical coping skills to manage their anxiety in real-life situations, helping them to gradually confront and overcome their fears. With the guidance of our experienced group leaders and support from group participants, children and adolescents gain confidence in their ability to cope with anxiety-provoking situations and recognize that feared outcomes are less likely to occur than they once predicted. Additionally, participating in group therapy allows your child to connect with peers facing similar challenges, fostering a sense of belonging and understanding.
What to Expect:
Throughout the group sessions, children will learn about anxiety and engage in a variety of activities aimed at practicing coping skills and facing their fears in a supportive group setting. Our skilled group leaders meet individually with each participant prior to the start of the group to assess their specific needs and ensure they are the right fit for the program. Parents also play an important role in the treatment process, as they are required to participate in the Parenting Children with Anxiety group. This holistic approach enhances the efficacy of treatment and provides parents with additional support and resources to help their child succeed. At the halfway point of the group, parents have the opportunity to connect directly with Dr. Zia for questions or additional support, further enhancing the success of the program.
Join us and embark on an exciting learning journey to foster a healthier emotional environment for your child. Sign up now to secure your child’s spot in one of our upcoming sessions.