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In-Person GROUP Therapy

Facing Your Fears: An Anxiety Group for Children

Ages 9 to 12

Starts January 16, 2023

This 8-week child group is designed to help children learn the skills and tools necessary to cope with childhood anxiety. Using a cognitive behavioural approach children will come away with practical tools and strategies for managing anxiety independently.

Facing Your Fears – January 2023

This 8-week child group is designed to help children learn the skills and tools necessary to cope with childhood anxiety. Using a cognitive behavioural approach children will come away with practical tools and strategies for managing anxiety independe…

This group is run by Dr. Zia Lakdawalla.

Caregiving for your Anxious Child - Dr. Zia Lakdawalla

 

✔️ Your Child’s Age is 9 to 12

Begins January 16, 2023

Start Date:
January 16, 2023 at 4:30 pm EST.

The parent component of the group uses a Supporting Parenting for Anxious Childhood Emotions (SPACE) approach that has been demonstrated to be as effective as 1-on-1 cognitive behavioural therapy. It is a well-researched and targeted parent intervention for treating anxiety symptoms and disorders in children. You will learn the theory and framework for how anxiety functions in children and come away with long-lasting tools to create self-confidence and resilience in your child.

 

Group Outline:

Session 1 : Icebreakers and Introduction to anxiety.

Session 2: Anxiety and the natural urge to avoid.

Session 3: Calming your body- learning the tools to calm your physiology.

Session 4: Understanding anxious thinking- False alarms vs. Real alarms.

Session 5: Challenging your thoughts- Become a thought detective!

Session 6: Making a plan for coping and Introduction to facing your fears.

Session 7: Facing your Fears Part 1.

Session 8: Facing your Fears Part 2.

Materials:

These will be provided to you, available online using any device, phone, tablet or desktop.

Foundations for Emotional Wellness - Zia Lakdawalla

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