Building Blocks: Parenting for Emotional Regulation
Virtual Group Therapy
Parenting during the early years can be rewarding—but also overwhelming. You may find yourself wondering if you’re doing it right, questioning how to handle emotional outbursts or feeling unsure how to connect with your child when things get tough. “Building Blocks: Parenting for Emotional Regulation” is a virtual group therapy program designed specifically to help parents of young children feel more grounded, capable, and supported.
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A quick word from Dr. Zia
A Calm, Connected Start
This 8-week online parenting program helps caregivers better understand their child’s emotional needs, improve behavioural regulation at home, and strengthen the parent-child relationship. It combines attachment-based parenting theory, emotional regulation science, and practical tools so that you can navigate tantrums, transitions, and meltdowns with greater calm and clarity.
Led by Ola Obaro, M.A., R.P., C.C.C., and developed by Dr. Zia Lakdawalla, PhD, our program is rooted in decades of child development research and offers a compassionate space for growth.
What You’ll Learn
- How to recognize and respond to your child’s emotional needs
- Tools for emotional support and co-regulation
- How to reduce daily power struggles
- Techniques to support your child’s self-esteem development
- Compassionate parenting approaches that improve your own mental health and family dynamics
Each session includes:
- Psychoeducation on child emotional development
- Reflection exercises and practical takeaways
- Supportive discussions with other parents
Is This Emotional Regulation Program Right for You?
This is for you if:
- You’re feeling overwhelmed by the emotional demands of parenting
- You want to build stronger emotional bonds with your child
- You’re looking for calm parenting strategies that actually work
- You’re navigating tantrums, transitions, or intense behaviours at home
This may not be right if:
- You’re looking for one-on-one therapy support
- You’re primarily seeking therapy for your child instead of support as a parent
Upcoming Group Schedule
Program Details
- Dates: April 22 to June 10, 2025
- Time: Tuesdays from 12:00pm to 1:00pm (noon)
- Duration: 8 weeks
- Format: Virtual (secure video platform)
- Facilitator: Ola Obaro, M.A., R.P., C.C.C.
Spots fill up quickly—secure yours today by starting with a free consult.
Book a Free Consultation
About Jaydon Frid & the FFEW Team
Jaydon Frid is a Registered Social Worker who specializes in helping children and adolescents overcome challenges like anxiety, depression, and social difficulties through evidence-based approaches, including CBT. With his Master’s degree from the University of Windsor and diverse experience across schools, community centers, and mental health settings, he creates safe, nurturing environments where young clients develop confidence, emotional regulation skills, and stronger family communication.
Meet Our Team
Frequently Asked Questions
Here are answers to common questions parents ask about this service—so you can feel more confident about what to expect.
How is this different from a typical parenting class?
This group goes beyond surface-level tips. It combines evidence-based theory, parent-to-parent connection, and therapeutic support so you can feel more confident and capable in emotionally intense moments.
What if I miss a session?
We understand that life happens. While consistent attendance is encouraged for the best experience, we’ll provide key resources to help you catch up if you need to miss a session.
Is my child involved in the sessions?
No, this program is designed specifically for parents. By working with you, we help shift the parent-child dynamic in ways that promote emotional growth and security.
Do I need to be experiencing a crisis to join?
Not at all. Many parents join this group because they want to feel more prepared, grounded, and connected—not because something is “wrong.” Prevention and support can be just as powerful as intervention.
What if I’m already working with a therapist?
This group can be a wonderful complement to individual therapy. It offers added parenting-specific tools, emotional validation, and the community connection that one-on-one work may not always provide.