Parent Coaching and Therapy for Parents in Toronto
Struggling with your child’s emotions or behaviour? Our Toronto-based parent coaching and therapy for parents help you understand your child’s emotional needs and equip you with practical strategies to respond calmly, confidently, and effectively.
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Daily struggles our clients face with parenting.
Do you sometimes feel at a loss for how to support your child? Does your child have tantrums and meltdowns, and you are unsure of how to handle this? Or maybe you have a teenager who is prone to mood swings and emotional outbursts, leaving you feeling ineffective and demoralized when you try to help. Perhaps your child is defiant, and your strategies to increase compliance aren’t working.
You are not alone.
Parenting in today’s world is more challenging and confusing than ever
With social media overload, shifting parenting norms, and rising mental health concerns, figuring out how to support your child can feel overwhelming. Which advice is worth following? What actually works?
Setting boundaries around smartphones and screen time is one of the most common challenges parents bring to coaching sessions. Our Unplugged Canada page provides the clinical evidence behind delaying smartphones and practical steps you can take as a family.
That’s why we founded our therapy clinic offering parent coaching, parenting therapy, and support for children and teens.
From playground drama to teen meltdowns, we combine practical wisdom with evidence-based support. If you’re looking for a clear starting point, our Parenting Strategies guide breaks down what actually helps—so you can feel more confident, connected, and calm at home.
Real Support, Grounded in Family Therapy—Built for Today’s Parents
Therapy That Starts With You
We don’t just support kids—we provide parent coaching first. Because your response is often the most powerful intervention.
Tools That Actually Work at Home
Our methods go beyond theory. You’ll leave with clear, practical strategies that fit real-life parenting moments.
Backed by Science, Delivered With Warmth
We blend proven methods with real empathy—meeting you where you are and helping you move forward with confidence.
Designed for Long-Term Change
Parent coaching isn’t about quick fixes. It’s about helping you build a strong, connected family foundation—for today and the future.
At FFEW, our clinical psychologists, psychotherapists, and social workers help you find harmony at home through our parent coaching and therapy services, become confident in your parenting, and cultivate warm, loving relationships with your children. Our one goal? A healthy generation of kids. Children who feel heard and seen.
And this next generation starts with you.
We believe parents are key agents of change.
To understand your children and why they behave a certain way, we need to look at the environment they are growing up in. We dig into how your parenting approach is shaping your child’s ability to regulate their emotions. Do they feel seen, accepted, and understood? You don’t need to embark on this journey alone. This is why we have created a special parent coaching program designed just for parents, including one-on-one sessions and parent support groups such as our new group program for parents navigating screens, social media, and AI.
We support parents across the full journey—whether you’re guiding a preschooler or launching a young adult, our parent coaching services are tailored to each stage of your child’s development. Our approach is rooted in early childhood education, attachment theory, and emotional intelligence. We match our tactics according to child development, prioritizing effective communication and empathy.
Start your journey with expert parent coaching strategies
One-on-One Parent Coaching
Receive tailored support for your parenting style and challenges. Our certified coaches offer personalized guidance on managing tantrums, improving communication, or navigating co-parenting to meet your specific needs.
View One-on-One Parent Coaching
Group Therapy for Parents
Grow with others while building skills, strategies, and support that lasts. Connect with parents in our support groups to share experiences and gain evidence-based strategies for effective parenting.
View Group Therapy Options
SPACE Treatment for Anxiety
Help your child build resilience—without needing them to attend sessions. This evidence-based parent training program empowers parents to effectively support their children struggling with anxiety.
Learn About SPACE Treatment
What to expect from parent coaching and therapy for parents at FFEW
Through our parent coaching and counselling sessions, you can expect to achieve:
- Stronger parent-child connection
- More effective communication
- Greater emotional regulation (for both of you)
- Confidence in hard moments
- Less guilt, more clarity
Our parent coaching services equip you with practical tools and strategies to help your family thrive. You’ll learn how to stay grounded yourself—so you can guide your child with confidence. These changes don’t take years. Most parents feel a shift in just a few sessions.
Fees and Insurance Coverage
Parent coaching sessions at FFEW range from $225 to $285 per session, in line with the recommended rates set by the Ontario Psychological Association. Sessions are billed as parent therapy on your receipt and are covered by most extended health insurance plans. For full details on fees, coverage, and what to check with your insurer, see our fees and coverage page.
About Dr. Zia Lakdawalla and FFEW
Our dedicated team at FFEW is led by our founder, Dr. Zia Lakdawalla, a children’s clinical psychologist deeply committed to children’s emotional health and wellness.
Alongside Dr. Lakdawalla, we have a diverse group of talented professionals, including psychologists, registered psychotherapists and social workers, each bringing unique expertise and a passion for supporting families.
We address a wide variety of issues in parenting, mental health concerns, and work directly with mental illnesses. We seek to not only alleviate symptoms but also diagnose underlying issues.
Meet our team
Frequently Asked Questions
Here are answers to common questions parents ask about this service—so you can feel more confident about what to expect.
How is parent coaching different from parenting therapy?
At FFEW, we use these terms interchangeably. Many parents feel more comfortable with the word “coaching,” but clinically the work is the same — it’s therapy delivered to parents rather than to children, focused on strategies, patterns, and emotional support that helps you show up more effectively for your child. When we invoice for sessions, we bill under “parent therapy,” which is what appears on your receipt for insurance purposes.
Is parent coaching covered by insurance?
Sessions are delivered by our clinical team of registered psychologists, psychotherapists, and social workers, and billed as “parent therapy” on your receipt. Most extended health insurance plans that cover psychological services will reimburse these sessions, though coverage varies by plan and provider type. We recommend checking with your insurer about what your plan covers before your first session. For full details on fees and coverage, see our fees and coverage page.
What is a Parent Coach and How Can They Support Behavioural Challenges?
A parent coach is a trained professional who provides guidance and support to parents in managing their child’s behavioral challenges. Through parent coaching, you will learn practical tools and strategies to address issues such as tantrums, defiance, and emotional outbursts. Our parent coaches help you strengthen your parenting skills, improve communication with your child, and build a calmer, more connected relationship.
Do I need to bring my child to sessions for this to work?
No, you do not need to bring your child to the sessions. Our parent coaching services focus on equipping you, the parent, with the skills and strategies to support your child effectively. In many cases, such as with our SPACE treatment for anxiety, the coaching is designed to be parent-led, meaning you can implement the techniques at home without your child attending sessions.
How can coaching help if I’m feeling overwhelmed or burned out?
Parent coaching can be incredibly beneficial if you’re feeling overwhelmed or burned out. Our coaches provide a supportive environment where you can express your challenges and receive personalized guidance. You’ll learn stress-management techniques, self-care strategies, and effective ways to handle parenting pressures, helping you regain your confidence and energy.
What kinds of strategies will I learn—and will they actually work at home?
In our parent coaching sessions, you’ll learn evidence-based strategies tailored to your family’s needs. These may include positive discipline techniques, emotion coaching, communication skills, and behavior management plans. Our methods are designed to be practical and applicable in real-life situations, ensuring that you can implement them effectively at home.
How quickly can I expect to see change?
The timeline for seeing change can vary depending on the specific challenges and your consistency in applying the strategies. However, many parents report feeling a positive shift in their parenting approach and their child’s behavior within just a few sessions of parent coaching. Our goal is to provide you with tools that lead to sustainable, long-term improvements.