Group Therapy for Children: Confidence, Skills, and Support
Looking for expert-led group therapy for children in Toronto or virtually across Ontario? At FFEW, our group programs help children build emotional skills, reduce anxiety, and feel more confident in a safe, playful, and supportive environment.
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Why Choose Child Group Therapy at FFEW?
Children often learn best in the company of peers. Group therapy offers a powerful setting for kids to connect, practice skills, and see that they’re not alone in their experiences. Whether they struggle with big emotions, social anxiety, or daily stress, our groups are built to help kids gain confidence and learn real tools for emotional growth.
Led by clinicians with deep experience in child therapy and group dynamics, our programs are structured, evidence-based, and age-appropriate. We use proven approaches like cognitive behavioural therapy (CBT), play-based learning, and mindfulness for kids.
Who Is Group Therapy for Children For?
Our child group therapy programs are ideal for children ages 4 to 12 who are:
- Struggling with anxiety, fear, or emotional regulation
- Having a hard time in social settings or school
- Showing signs of stress, mood swings, or low confidence
- Ready to engage in a safe group environment with guided support
These groups are especially helpful for children navigating social anxiety, strong emotions, or difficulty coping with change. We also support children whose parents are already in group therapy themselves.
Why Families Choose Our Child Groups
Child-focused approach
Therapists create a warm, engaging setting where kids can learn and grow through play and interaction.
Evidence-based methods
We draw from CBT, exposure therapy, and mindfulness strategies proven to reduce anxiety and support emotional development.
Small group format
Our groups are intentionally small to give each child space to feel safe, seen, and supported.
Collaborative family care
In many cases, we offer a parallel parent group to boost progress at home.
What to Expect in Your Child’s Group Therapy Sessions
Each group is structured around hands-on learning, emotional coaching, and peer connection. Sessions include a mix of interactive activities, skill-building exercises, and guided reflection led by our therapists.
We create a supportive space where kids feel encouraged to share, try new skills, and build resilience. In some programs, individual consultations and parent check-ins are included to ensure alignment between home and group work.
Is This Therapy Group Right for Your Child?
This is for you if:
- They avoid situations due to anxiety or fear
- They have difficulty calming down after big feelings
- They need help making friends or managing transitions
- They would benefit from guided emotional skill-building
This may not be right if:
- Your child needs one-on-one therapy for complex issues
- Your child has difficulty engaging with peers in small groups
- You’re looking for parent-only support (see our parent group page)
Group Therapy Options at FFEW
Coping with Anxiety in Kids (Ages 9–12)
- Dates: Spring 2025 (Exact start date TBD)
- Time: Weekly 1-hour sessions
- Duration: 8 weeks
- Location: In-person at our Toronto clinic
- Facilitators: Dr. Zia Lakdawalla & Simren Kanwal
- Group Size: Maximum 6 participants
Explore Group Details
About Dr. Zia Lakdawalla and FFEW
Our dedicated team at FFEW is led by our founder, Dr. Zia Lakdawalla, a children’s clinical psychologist deeply committed to children’s emotional health and wellness.
Alongside Dr. Lakdawalla, we have a diverse group of talented professionals, including psychologists, registered psychotherapists and social workers, each bringing unique expertise and a passion for supporting families.
We address a wide variety of issues in parenting, mental health concerns, and work directly with mental illnesses. We seek to not only alleviate symptoms but also diagnose underlying issues.
Meet our team
Real Progress, Real Confidence
Here’s what parents and kids report after joining:
- Less worry and emotional outbursts at home
- Stronger self-awareness and emotional vocabulary
- Better social connection and peer relationships
- More confidence managing school and transitions
Frequently Asked Questions
Here are answers to common questions parents ask about this service—so you can feel more confident about what to expect.
Do I need a referral for my child to join a group?
No referral is needed. Just book a consultation and we’ll help determine if it’s the right fit.
What if my child is shy or anxious about joining?
That’s okay. We create a gentle and welcoming environment. Many shy kids end up loving the group.
Are these groups covered by insurance?
Yes, most extended health plans cover group therapy under a registered provider.
Can my child attend without me?
Yes, child groups are for kids only. However, we often recommend a parallel parent group to enhance progress.
What ages are accepted?
Groups are designed for kids ages 9 to 12. Age range varies slightly by program.