Individual Therapy That Meets You Where You Are
Looking for personalized, one-on-one support for yourself or your family? Our individual therapy services are designed to meet the unique needs of children, teens, and parents. Whether you’re seeking in-person therapy in Toronto or secure online sessions across Ontario, our team is here to help.
Book a Free Consultation
One-on-One Therapy for Children
Young children often struggle to articulate big emotions, but that doesn’t mean they’re not feeling them. Our individual therapy for kids uses play-based approaches, child cognitive behavioural therapy, and emotional regulation support to help children better understand and manage their feelings.
Our therapists also work closely with parents through psychoeducation, parent-child therapy sessions, and parent coaching. This collaborative model ensures your child’s growth is reinforced at home.
Learn more about therapy for children
Individual Therapy for Adolescents and Teens
Adolescence can bring intense emotions, identity questions, peer conflict, and academic stress. Our teen therapy services are built around understanding these developmental changes. We offer cognitive behavioural therapy for teenage depression and anxiety, dialectical behavior therapy (DBT) for adolescents, and therapy for emotional regulation and resilience.
We also support parents of teens with tailored insights and strategies to stay connected and effective.
Learn more about adolescent therapy
Therapy for Parents
Parenting comes with unique pressures—whether you’re managing behaviour challenges, co-parenting conflict, or trying to support a child with anxiety or ADHD. Our individual counselling for parents offers a dedicated space to explore what’s going on, build clarity, and learn regulation and coping tools.
Our parent therapy draws on CBT for parents, attachment-based work, and real-world strategies that help you feel more confident and supported.
Learn more about therapy for children
In-Person and Online Therapy Across Ontario
We offer in-person therapy in Toronto and virtual individual therapy across Ontario. Whether you’re seeking teen therapy in Toronto, online therapy for parents, or one-on-one therapy for children, we’ll help you find the right fit.
All sessions are led by trained mental health professionals with experience in:
- Emotional regulation therapy
- Stress management therapy
- CBT for children and teens
- Parenting therapy and co-parenting support
- Play-based therapy for kids
- Youth mental health therapy
What you can expect from our individual therapy services
From the start, we take time to understand your specific needs and goals. We:
- Match you with the right therapist based on your goals and background
- Offer flexible scheduling, including virtual and in-person options
- Collaborate with parents whenever it supports progress
- Focus on practical, lasting strategies that build confidence and connection
About Ola Obaro & the FFEW Team
Ola Obaro is a Registered Psychotherapist who specializes in helping families navigate the emotional ups and downs of growing up in today’s world, with particular expertise supporting immigrant families and cultural minorities. With her Master’s in Counselling Psychology and a decade of experience, she uses trauma-informed, attachment-focused approaches to build trusting relationships and provide practical strategies that strengthen parent-child connections across cultural divides.
Meet Our Team
Frequently Asked Questions
Here are answers to common questions parents ask about this service—so you can feel more confident about what to expect.
How do I know if individual therapy is right for me or my child?
If emotional, behavioural, or relational challenges are interfering with daily life—at school, work, or home—individual therapy may help. We’re happy to guide you in deciding what’s best.
Do you offer both in-person and online therapy?
Yes. We offer in-person sessions in Toronto for children, teens, and parents. In addition, parents can also access virtual therapy across Ontario.
Will I be involved in my child or teen’s sessions?
Often, yes. Especially for younger children, we include parents in the process. For teens, we may recommend periodic check-ins depending on their needs.
What approaches do your therapists use?
Our team draws from cognitive behavioural therapy (CBT), dialectical behavior therapy (DBT), emotional regulation strategies, and play-based methods, depending on age and concern.
Do you support families dealing with co-parenting or sibling conflict?
Yes. We regularly work with parents managing family stress, co-parenting tension, or sibling-related concerns through individual parent therapy.