Group Therapy for Parents:
Real Support, Real Connection
Looking for connection, clarity, and real support in your parenting journey? Our group therapy for parents offers a warm, welcoming space where you can build confidence, share openly, and learn evidence-based strategies to support your child—and yourself.
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Why Choose Parent Group Therapy at FFEW?
Parenting is deeply rewarding. But it can also feel isolating. Many parents aren’t sure how to manage their child’s big feelings, or how to stay grounded themselves through tough moments.
On top of that, the parenting advice out there is often confusing or contradictory.
Our group therapy for parents offers a space to step back, reflect, and learn in the company of others who get it. Each session blends emotional support, expert guidance, and practical tools that actually fit into daily life.
We draw from real clinical experience and research-backed strategies—including Triple P parenting and CBT-informed coaching—so you can approach parenting with more calm and confidence.
Who Is Parent Group Therapy For?
If you’ve ever wondered whether you’re doing this parenting thing “right,” you’re in good company. Our groups are for parents who want to better understand their child’s emotions, respond more effectively, and take care of their own well-being in the process. You might be:
- Feeling overwhelmed by tantrums, mood swings, or anxiety in your child
- Struggling to find the right balance between support and structure
- Looking for a place to process your parenting experience without judgment
From single mothers to co-parents, new parents to seasoned caregivers, our parenting support groups are designed to meet you where you are.
Why Parents Choose Our Groups
Expert-led sessions
Led by licensed therapists who specialize in parenting and family dynamics.
Small, supportive format
Groups are intentionally small to ensure every parent feels heard and supported.
Real tools that work
Evidence-based strategies rooted in CBT, emotion regulation, and positive parenting.
Flexible access
Join from anywhere in Ontario with our virtual sessions, or in person in Toronto.
What to Expect in Your Group Therapy Sessions
Our groups are small, interactive, and led by licensed therapists. Each session includes a mix of teaching, reflection, open discussion, and practical strategies you can apply at home.
We create a warm, confidential environment where you’re encouraged—but never pressured—to share. Whether you’re attending in-person in Toronto or virtually across Ontario, you’ll feel supported by both the facilitator and the group.
Is This Parent Support Group
Right for You?
This is for you if:
- You’re struggling to navigate parenting challenges and want support
- You want to connect with other parents and caregivers facing similar challenges
- You’re looking for support in developing emotion regulation and coping strategies
- You’re a caregiver of children with anxiety, ADHD, autism spectrum, or other needs
This may not be right if:
- You’re looking for one-on-one therapy
- Your primary focus is on child therapy rather than parent growth
Our Therapeutic Approach
This parenting group therapy is grounded in CBT and DBT frameworks, combining emotion-focused support with cognitive behavioural therapy group techniques. Our group offering supports both parents and children by improving parenting skills, stress reduction, and parent-child relationships.
Group Therapy Options at FFEW
Parenting for Emotional Health
- For: Parents with children ages 0 months to 5 years
- Virtual Group: 8 weeks, 1hr per week
- Next Class: Tuesday’s April 22 to June 10, 2025 noon to 1pm
- Focus: This program supports parents in creating secure parent-child relationships and building emotion regulation skills in young children.
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Parenting Emotionally Intense Children
- For: Parents with children ages 5 to 12 years
- Virtual Group: 10 weeks: 1hr per week
- Next Class: Tuesday’s April 22 to Jun 24, 2025, noon -1 pm
- Focus: Designed to provide caregivers with the skills and support needed to optimize healthy outcomes for emotionally intense children.
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Parenting Children with Anxiety
- For: Parents with children ages 3 to 12 years
- Virtual Group: 8 weeks, 1 hr per week
- Next Class: Wednesday’s April 23 to June 11, 2025, noon -1 pm
- Focus: This program equips parents with tools and strategies to help their children manage anxiety effectively.
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About Dr. Lana Zinck & the FFEW Team
Dr. Lana Zinck specializes in helping parents develop the emotional skills and understanding needed to navigate their children’s challenging behaviours with empathy and effectiveness. With her Ph.D. in School/Applied Child Psychology from McGill University and experience at CAMH and TDSB, she provides comprehensive assessments and therapeutic support that transforms parent-child relationships into healthier, more connected partnerships.
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Real Change, Real Support
What parents experience after joining our group:
- Feel less isolated and more supported by others facing similar struggles
- Learn and practice specific skills that help children and improve family dynamics
- Gain tools for emotional regulation and strategies for managing stress
- Build a sense of belonging with group members who truly understand
Frequently Asked Questions
Here are answers to common questions parents ask about this service—so you can feel more confident about what to expect.
Do I have to share personal details in group?
Only if you feel comfortable. Many parents find it helpful to share, but it’s okay to listen quietly too. You’ll never be pressured.
How are these different from parenting classes?
These are therapy groups, not just classes. They combine psychoeducation with emotional support and real-time discussion guided by a therapist.
Are these groups for moms only?
No. We welcome all parents and caregivers, including single mothers, fathers, and co-parents.
What if I can’t attend every session?
We understand life happens. Let us know in advance and we’ll help you stay caught up on group content.
Can I do group and individual therapy at the same time?
Absolutely. Many parents benefit from combining both. We’re happy to help you create the right mix.