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Psychologist for Children, Teens, and Parents

Develop confidence in parenting your child.

Support your child in learning how to manage their emotions.

Access professional mental health guidance to thrive as a family once again.

Psychologist for Children, Teens, and Parents

At FFEW, we provide comprehensive individual therapy services tailored to meet the unique needs of children, adolescents, and parents. Our experienced professionals create a supportive and effective therapeutic environment, helping families navigate mental health challenges and achieve lasting well-being.

Children Ages 4-10 years of age

Children ages 4-10

When should I consider therapy for my child?

Children may struggle with a range of emotional and behavioural issues, from anxiety and emotion regulation to difficulties with attention and social interactions. When these issues interfere with daily life, it’s recommended to seek professional help.

Our team works closely with you to understand your child’s specific needs, strengths, and goals. Our resident Child Psychologist and Clinic Founder, Dr. Zia is an expert in children’s mental health.

Parent involvement is a must

Using a parent-centred approach is consistent with the scientific research and our clinical experience, suggesting parents are instrumental in their child’s regulation and long-term emotional health. We work with parents to better understand their child’s specific concerns, provide clear psychoeducation on the identified concerns, and help parents use evidence-based strategies that will help them feel more effective in their daily lives.

Adolescents Ages 11-19 years of age

Adolescents Ages 11-19 years of age
Therapy for adolescents

Adolescence can be a challenging time, marked by emotional upheaval, identity formation, and increased stress. Our team understands the unique pressures faced by teens and provides targeted support to address their mental health concerns. In individual therapy, adolescents will learn to manage their emotions more effectively, develop healthier relationships, and build resilience to cope with life’s challenges. You can look forward to positive changes in school, social life, and at home.

In addition, we strongly believe that parents are critical in supporting and building their adolescents’ regulation. For this reason, we often recommend additional support for parents to understand the concerns their child is experiencing, learn the latest research and theory related to those concerns, and apply evidence-based strategies that are proven to be effective.

What We Treat

Anxiety

Feel confident in managing your child’s anxious feelings and overwhelm. Support your child in developing coping mechanisms to manage stress and thrive. Restore balance in your family and focus on creating loving memories.

OCD

Become confident in parenting your child with OCD. Learn the best science-based methods to help your child. Your child will learn to manage their symptoms and will feel joy again.

Emotional and Behavioural Regulation

Learn emotional regulation skills to help your child or teen process their own feelings.

Support your children with a compassionate approach for managing their behavioural dysregulation to reduce suffering and build resilience.

Depression and Mood

Understand what your teen is going through so you, as a parent, can truly be there for them. Empower your teenager to build resilience and learn valuable coping strategies in individual therapy sessions.

Support them on the path to enjoying life again and finding joy in the little things.

Therapy for Parents

Parents play a crucial role in their children’s emotional development and well-being. At FFEW we believe that parents are instrumental in their child’s or adolescents’ treatment journey. Together, you will understand your patterns of communication and learn healthy behaviours to handle tough times.

Different therapeutic approaches we employ at FFEW:

We offer evidence-based services which include frameworks such as Supportive Parenting for Anxious Childhood Emotions (SPACE), Dialectical Behavior Therapy, Circle of Security, and various others. These interventions are offered in both individual and group modalities and provide parents with the tools and strategies to support their children more effectively.

Parents will feel more confident in their parenting abilities, better equipped to handle their children’s emotional needs and foster a more positive family environment. This approach to family therapy helps all members of the family move forward.

Meet The Team

Dr. Zia Lakdawalla - Foundations for Emotional Wellness

Cassandra Harmsen

M.A., Ph.D Candidate

Clinical Therapist

Foundations For Emotional Wellness | Ola Obaro

Ola Obaro

MA, RP, CCC.

Registered Psychotherapist

Charlotte_Johnston

Charlotte Johnston

M.S.W., R.S.W.

Registered Social Worker

Foundations For Emotional Wellness | Jaydon Frid

Jaydon Frid

M.S.W., R.S.W.

Registered Social Worker

How Can We Help?

At FFEW, we understand that seeking help can feel scary or overwhelming. That’s why we’ve created a warm, friendly space where families and kids feel comfortable, listened to, and truly cared for. From the moment you first reach out to us, we want you to know you’re not alone. Our team is here to support you every step of the way, making sure you feel heard, respected, and hopeful about your journey.

2069 Danforth Ave. 2nd floor, Suite 6, Toronto, ON M4C 1J8

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