Category: Anxiety & Stress
Breaking the Reassurance Trap: Nurturing Resilience in Anxious Children
As a parent of an anxious child, I’ve seen firsthand how our natural instinct to protect and comfort can so…
Learn MoreParent vs. Child Therapy: Comparing SPACE and CBT for Childhood Anxiety
When it comes to treating childhood anxiety, parents and mental health professionals now have access to two power…
Learn MoreHelping Children Navigate Anxiety-Related Tummy Troubles
As a child psychologist, we get many referrals for kiddos that experience persistent tummy aches, and of course, parents…
Learn MoreCan I Support My Anxious Child Without Burning Out?
Explore strategies to support your anxious child while maintaining your own well-being. Learn to manage your resources e…
Learn MoreBeyond Coping: Building Resilience in Anxiety Therapy
This article explores the antifragile approach to anxiety treatments, emphasizing the transformative power of exposure t…
Learn MoreChild anxiety: How you respond matters more than you think!
Anxiety is the body’s natural alarm system that signals some kind of threat in the environment. It’s an important emo…
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