
Child anxiety: How you respond matters more than you think!
Anxiety is the body’s natural alarm system that signals some kind of threat in the environment. It's an important emo…
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By: Dr. Zia
When it comes to treating childhood anxiety, parents and mental health professionals now have access to two powerful, evidence-based approaches: SPACE (Supportive Parenting for Anxious Childhood Emotions) and CBT (Cognitive Behavioural Therapy). Understanding these distinct yet complementary methods can help families make informed decisions about their child’s treatment journey.
At their foundation, SPACE and CBT tackle childhood anxiety through different pathways. While both aim to reduce anxiety symptoms, their approaches and primary participants differ significantly. SPACE treatment focuses on empowering parents to modify their responses to their child’s anxiety, while CBT works directly with the child to develop coping strategies.
Developed at the Yale Child Study Center, SPACE is a parent-focused intervention that doesn’t require direct child participation. This approach recognizes that parents, with the very best of intentions and often unknowingly, accommodate their child’s anxiety through behaviors like providing excessive reassurance or allowing avoidance of anxiety-triggering situations. While it might seem counterintuitive to increase the anxiety and stress experienced by your child, it is a critical step in building their resilience and accessing their coping to manage anxiety. By working with parents to gradually reduce these accommodations while maintaining supportive responses, SPACE helps children develop greater resilience and independence. Parents are in a position to effect the most change in the family system, thereby efficiently and expediently targeting child anxiety.
CBT takes a more direct route by working with the child to identify and challenge anxious thoughts, develop coping skills, and gradually face feared situations. Through structured sessions, children learn to recognize their thought patterns, manage physical symptoms of anxiety, and build confidence through controlled exposure exercises.
Research has shown that both SPACE and CBT demonstrate impressive success rates in treating childhood anxiety. Recent studies indicate that approximately 60% of children no longer meet anxiety disorder criteria after completing either treatment. Here’s what the evidence tells us about their effectiveness:
When deciding between SPACE and CBT, several factors should be considered. How parents respond to anxiety can significantly impact treatment success. Here are key considerations for each approach:
While SPACE and CBT differ in their primary focus, both recognize the crucial role parents play in supporting their child’s recovery. Understanding this role is essential for managing anxiety in various contexts, including school-related concerns. At FFEW a core value of ours is to work with parent before, or while working with the child to maximize the chances for success. Children have developing brains and are learning to build their regulation- and without a parent to guide, support, and gently push- your child may have difficulty drawing on CBT strategies in the moment.
In SPACE therapy, parents are the primary agents of change. They learn to:
While CBT works directly with the child, parents play a supporting role by:
Both SPACE and CBT typically follow a structured format over several weeks or months. Understanding the commitment required can help families prepare for the treatment journey:
Recent trends in anxiety treatment suggest that many families may benefit from a combined approach. This integrated method can leverage the strengths of both SPACE and CBT to create a comprehensive treatment plan. Consider how:
When choosing between SPACE and CBT, consider your family’s unique circumstances:
Remember that there’s no one-size-fits-all solution to childhood anxiety. Both SPACE and CBT offer evidence-based paths to recovery, and the best choice is one that aligns with your family’s needs and circumstances. Consider consulting with mental health professionals who can assess your situation and guide you toward the most appropriate treatment approach for your child.