
The Most Magical Tool in my Parent Toolkit
Raising children is one of the most challenging jobs, and despite that, many people feel utterly underprepared. I want …
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We design workshops to help parents connect and guide their children with confidence. Understanding what and how our kids are thinking, feeling and doing is the first step to creating the foundation for emotional wellness.
Raising children is one of the most challenging jobs, and despite that, many people feel utterly underprepared. I want …
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As we recover from the COVID 19 pandemic, many families are struggling. Children are facing challenges at school and at …
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Understanding how emotions function in humans has been instrumental in guiding how I parent my three children, and it’…
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Anxiety is the body’s natural alarm system that signals some kind of threat in the environment. It's an important emo…
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Why won’t my child listen? Why is he being so defiant? Why do I have to ask so many times for her to do what I need h…
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Raising emotionally resilient children is an art that every parent can master. This essential guide provides practical s…
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In this enlightening YouTube video, child psychologist Dr. Zia Lakdawala shares her wealth of knowledge and experience i…
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Antifragility, a concept introduced by Nassim Nicholas Taleb, extends beyond mere resilience, illustrating how we can ac…
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Early intervention, specifically preventive care, plays an integral role in fostering emotional wellness in children. Th…
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In a world emphasizing innate talent, the concept of grit intertwines passion and perseverance, propelling individuals t…
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Effective parenting is a journey filled with challenges and rewards. As we embark on this voyage, it's crucial to unders…
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Here we explore the vital role of validation and balanced guidance in children's emotional development. By mirroring our…
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In navigating the current parenting climate, we encounter the pervasive trend of overprotection—well-intentioned yet p…
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This article explores the antifragile approach to anxiety treatments, emphasizing the transformative power of exposure t…
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Discover how embracing the word 'no' can shape your child's future, teaching resilience and empathy through the setting …
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Navigating the tricky waters of getting kids to listen is about more than words; it's about connecting, understanding ea…
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Negative bias in children can affect mood and resilience. Acknowledge their feelings, model balanced thinking, and encou…
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Explore strategies to support your anxious child while maintaining your own well-being. Learn to manage your resources e…
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Learn effective strategies to help your child gain confidence and face new challenges with positivity. Discover how to n…
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Learn effective strategies to help your child gain confidence and face new challenges with positivity. Discover how to n…
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Explore the importance of balancing optimization with restoration in parenting. Learn practical strategies to ensure you…
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Discover the pivotal role of healthy attachments in emotional and relational development. This article delves into how s…
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Explore the reasons behind children's lying and discover compassionate strategies for addressing this behaviour. Underst…
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Explore the emotional triggers behind parents' reactions to their children's behaviour. Understand how childhood experie…
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Discover effective strategies to help your child manage school anxiety. From understanding helpful vs. unhelpful anxiety…
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Discover why stress is crucial for children's growth, how to balance it, and tips to help them thrive in life's challeng…
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Explore practical strategies to manage sibling rivalry and foster harmony at home.
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Discover the profound impact family rituals have on children's emotional well-being and stability.
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Explore the art of parenting with love and limits for nurturing resilient, confident kids.
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Discover the profound impact of play on child development, building resilience and essential life skills through free, u…
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Discover practical strategies for helping teens resist peer pressure and make decisions that prioritize their well-being…
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As a psychologist and a parent, I have seen firsthand the power of facing fears and doing hard things in building…
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As a parent, it can be disheartening to see your child struggle with low self-confidence. Whether they hesitate to try n…
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In today’s digital age, it’s impossible to ignore the pervasive influence of platforms like Instagram…
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Perfectionism in children can be a source of significant stress and anxiety, often leading to negative self-talk, fear o…
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Discover how to navigate your tween's rudeness with empathy and set boundaries to foster respect and growth in your pare…
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As a mom and clinical psychologist, I’ve seen firsthand how our attention as parents can be like a superpower R…
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Setting boundaries with our kids seems like it should be straightforward – after all, we’re the adults, right? B…
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Parenting is a wild ride, and if you are like most parents- you’re usually so busy keeping your little humans aliv…
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As parents, we’re bombarded with structured activities, educational apps, and scheduled playdates. But we are miss…
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Do you ever feel like your child thinks the world revolves around them? You’re not alone. As parents, we pour our …
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Depression is a mental health disorder that affects many children today, and it’s a serious problem. To best under…
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In today’s digital age, managing children’s screen time has become a significant challenge for parents. With…
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The world we live in today is full of immediate gratification. Adults and children can wish for something and h…
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As a parent, it can be challenging to watch your child struggle with getting stuck, whether it’s due to intense em…
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What parent doesn’t want the very best for their child? All of us are harwired and motivated to protect…
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As a child psychologist, we get many referrals for kiddos that experience persistent tummy aches, and of course, parents…
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One of the most common concerns parents bring to me is their child’s difficulty falling asleep. This is eit…
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As parents, we often find ourselves juggling countless responsibilities, from managing household chores to nurtur…
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Taking the first step towards your child’s mental health journey can feel overwhelming, but it’s also one of…
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When it comes to treating childhood anxiety, parents and mental health professionals now have access to two power…
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Parenting is a journey filled with moments where we question our approaches, worry about making mistakes, and des…
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Adolescence has always been a challenging phase, but in today’s complex world, the emotional intensity that teenag…
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In my years of working with families, I’ve noticed there are some children whose emotions are clear and observable…
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As a parent of an anxious child, I’ve seen firsthand how our natural instinct to protect and comfort can so…
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When we think about raising emotionally healthy children, one concept stands at the forefront of developmental psycholog…
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When my youngest son was 8, he came home from school, slammed his backpack on the floor, and proceeded to move in…
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In my years working with teenagers and their families, I’ve witnessed firsthand how the adolescent years can bring…
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Parenting can feel like navigating uncharted waters, especially when raising a child whose emotions run deep and intense…
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In my years working with children struggling with anxiety, one truth repeatedly surfaces: the foundation of effective in…
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As a parent or caregiver, you’ve likely experienced that moment when your child pushes back against a boundary you…
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We’ve all been there. That moment when your child plants their feet firmly, crosses their arms, and declares with …
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Every parent has been there. The morning rush transforms into a battle over getting dressed, or bedtime becomes an hour-…
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